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Nutrition & Recipes

Recipe: Homemade Muesli Bar

April 23, 2024
hero--Recipe: Homemade Muesli Bar

This is a very popular recipe amongst families at Green Leaves Carindale. Oats are an excellent source of plant-based protein, rich in antioxidants and full of fibre. Combining the oats and pepitas with a few chewy sweet bursts of dried fruit makes for a tasty bar.

200g rolled oats
30g pepitas (sunflower seeds)
25g coconut
40g dates
70g dried apricots
30g dried cranberries
60g coconut oil (melted)
45g rice malt syrup
45g maple syrup

1. Preheat oven to 180c
2. Combine all dry ingredients, add coconut oil and syrups. Stir to combine.
3. Press firmly onto a baking tray and bake for 25 to 30 minutes.
4. Set aside to cool before slicing.